Healthy Living: The Decisions We Make Everyday Determine How Long We’ll Live And How Healthy We Are!
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Health living is all about perspective. When we make healthy life choices the results are always in our favor.
Scientists now know that how long you live is only one-quarter due to your genetics and three-quarters on your behaviors and lifestyle choices. It is not about what genes you inherited but researchers indicated it is how they are expressed.
Whether a particular gene is turned on or off is now known, to be largely under your direct control.
Making healthy life choices means you literally have the ability to reduce the effects of the genes you were given. For example, going to the gym is not good for you just because it helps develop muscles and enables you lose weight, more importantly, it can change your genetic code and assist in reducing your risk for getting cancer.
Healthy living means you are taking direct control over how your genes exert control in your body and how they control your health and the rate at which you age.
Perhaps you inherited some bad genes, we now know you can take specific actions on how those bad genes are expressed. It’s like the a car that is delivered with factory installed equipment. You inherited certain genes that have “factory” installed information on how your body should function.
Researchers tell us we have the power, through healthy living, good lifestyle, and behavior choices to change and adjust that information along the way.
If you do nothing, the information in those genes will dictate your health, your resistance to disease, and how long you live.
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